Ingredients
Organically produced: Wheat flour (soft white Wheat flour, Wholemeal Wheat flour), red pepper harissa (15%) (red pepper, sunflower oil, tomato puree, apple cider vinegar, garlic, chilli, coriander, cumin), tomato (12%), non-hydrogenated margarine (sustainable palm oil, rapeseed oil, water*, coconut oil, salt*, emulsifier: sunflower lecithin, carrot juice, lemon juice concentrate, natural flavouring*), Soya drink (water*, Soya bean), cauliflower (9%), okara (Soya bean, water*), pumpkin seed (5%), red onion, green pepper, water*, spinach, herbs and spices, sea salt*, onion powder, potato starch, kala namak*, onion seed, paprika, and love. *approved non-organic
Product ingredients, including allergens, can change depending on brand or batch and availability; please refer to the manufacturer’s label or product specification for confirmation.
Typical Values Typical values per 100g
Energy(k): 1085 kj
Energy(kcal): 259 kcal
Fat: 17 g
of which saturates: 5 g
Carbohydrates: 22 g
of which sugars: 2 g
Fibre: 3 g
Protein: 5 g
Salt: 1 g
Ready when you are!This quiche is ready to eat and best eaten cold. If you prefer a crispier pastry follow the instructions below and leave to cool on a wire rack before serving, please eat within 12 hours of heating. If you prefer to eat hot, or are using straight from the freezer, please follow the instructions below. Simply remove from packaging and place quiche (in paper case) on a baking tray in the centre of a pre-heated oven.From chilled: 180°C/Fan 160°C/Gas Mark 4 - 25-30 mins.From frozen: 190°C/Fan 170°C/Gas Mark 5 - 40-45 mins. Allow to rest in paper case for few minutes - then enjoy!
Chilled: Store below 5°CFrozen: Store below -18°CDo not refreeze once defrosted.
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