Exploring the Versatility of Jackfruit

02/07/2024

In recent years, the culinary world has witnessed a surge in the popularity of plant-based diets, leading to an increased demand for versatile meat substitutes. One such ingredient that has been making waves in vegan and vegetarian cooking is jackfruit. Originating from Southeast Asia, this exotic fruit has gained recognition for its unique texture and ability to mimic the taste and consistency of meat when cooked. In this article, we delve into the world of cooking with tinned jackfruit, exploring its versatility and sharing delicious recipes that will tantalise your taste buds.

What is Jackfruit?

Jackfruit is the largest tree-borne fruit in the world, with some specimens reaching a staggering weight of up to 36 kilograms. Encased in a spiky, greenish-yellow exterior, the jackfruit harbours a treasure trove of golden-yellow, fleshy pods, each containing a sweet and fragrant essence reminiscent of a blend between pineapple, mango, and banana. Its unique flavour profile and meaty texture make it a prized ingredient in both sweet and savoury dishes, earning it the moniker "vegetarian's meat."

Store-bought Jackfruit

Tinned jackfruit is typically available in two forms: ripe and young. While ripe jackfruit is sweet and commonly used in desserts, young (also known as green or unripe) jackfruit is the star when it comes to savoury dishes. Young jackfruit has a neutral flavour, making it an excellent canvas for absorbing various spices and seasonings. Its fibrous texture closely resembles that of pulled pork or shredded chicken, making it a popular choice for vegan and vegetarian renditions of barbecue dishes, curries, and more.

Is Jackfruit Good for You?

Beyond its culinary allure, jackfruit boasts an impressive array of health benefits. Packed with essential nutrients such as vitamin C, vitamin A, potassium, and dietary fibre, jackfruit supports overall health and wellbeing. Its high fibre content aids digestion and may also help to regulate blood sugar levels. Additionally, jackfruit is a rich source of antioxidants, which help combat oxidative stress and inflammation in the body.

Unlocking Culinary Creativity

The beauty of cooking with jackfruit lies in its versatility. Whether you're craving the smoky flavours of barbecue or the aromatic spices of a curry, jackfruit can be transformed to suit a myriad of culinary preferences. Here are some innovative ways to incorporate this versatile ingredient into your cooking repertoire:

1. BBQ Jackfruit Sandwiches

This is an easy dish to prepare making it ideal for beginners and the jackfruit has a wonderful meaty texture and spicy/smoky flavour. Serve up with delicious asian slaw for a barbecue showstopper. 

2. Hoisin Jackfruit Pancakes

 A great twist on a Chinese restaurant favourite, these Hoisin Jackfruit Pancakes are guaranteed to impress your dinner guests. The versatility of jackfruit really lends itself well to this dish; the crispy jackfruit combined with crunchy fresh cucumber, spring onions, and soft chinese pancake rolls make this a fantastic vegan alternative to this popular Asian dish.

3. Jackfruit Choona Mayo

This easy recipe has been provided by Essential's very own Nick Benson. It works as a versatile main, or as a side dish. Serve it with jacket potatoes, a salad, or in a sandwich.

4. Piri Piri Jackfruit Tacos with Mango Salsa

Are you looking for a vibrant, flavourful, and plant-based twist on classic tacos? These Piri Piri Jackfruit Tacos are a perfect choice! Combining the meaty texture of young jackfruit with the bold and spicy flavours of piri piri seasoning, these tacos are perfect for a weeknight dinner or a weekend gathering. 

5. BBQ Jerk Jackfruit

This delicious jackfruit recipe works brilliantly on the BBQ. Fantastic accompanied by a summer salad or in a classic BBQ bap, it's an easy way to please the vegans, veggies, and omnivores all at once!

Cooking with jackfruit opens up a world of culinary possibilities, allowing you to create delicious and satisfying plant-based dishes that rival their meat-based counterparts. Whether you're a seasoned plant-based chef or a curious home cook looking to explore new ingredients, jackfruit is sure to inspire creativity in the kitchen. So, next time you're browsing the aisles of your local grocery store, don't overlook the humble tin of jackfruit—it just might become your new favourite cooking companion.